… READ ONStretch and Strengthen with this set of Slider Discs
- Cardio and strengthening exercises for complete body workout
- Great cross training; activating muscles of arms, shoulders, back, glutes, core, upper and lower legs
- Customized foot straps keep feet securely in place
- Slides smoothly on carpet and hardwood floor (use disc cover)
- Includes 2 slider discs, 2 disc covers and 1 exercise program